A discreet alternative to traditional gyms, concierge in-home training offers a structured approach to strength, mobility, and longevity for individuals and families in San Francisco and the peninsula.

Jonathan reached out to me last year inquiring about setting up personal training together. As a part of my due diligence, I began by getting a full background and history.

When someone has issues that are causing pain symptoms it's important for me to assess and make the appropriate recommendation and referrals. In this case, Jonathan had been doing Physical Therapy for some time for an old knee issue. He wasn't able to do the things he loved without being sidelined afterwards and he wasn’t getting any relief or improvement.

Over the past 20 years as a Personal Trainer I’ve coached in ways that were heavily focused on Functional Training, I’ve incorporated Unconventional Tools like Steel Maces, Steel Clubs and Sandbags, used ground based movements like Animal Flow and Power Lifting with my clients.

At this point in my evolution in Personal Training, I utilize what is useful from each of these spaces, while integrating a through-line of Mobility Training at the core.