Get my Intro to Mobility Training Guide

One key to living an overall happier life is feeling better. Feeling better means you'll move more, and "Movement is Medicine" as they say. Watch this short video about my personal journey to living a happier life focused on longevity. Then sign up below to get access to my Free 'Intro to Mobility' video.

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FRC mobility specialist
cscs nsca
nsca cpt
Art of Functional Movement Academy

Rich changes up our workouts by introducing unconventional equipment and challenging new movements to keep me motivated to achieve my fitness goals.

Personal Training San Francisco

Sheena

VP. Key Account Management Estee Lauder

Rich has worked within my initial limitations such that I've never felt discouraged while still managing to challenge me with every workout.

Personal Training San Francisco with Rich Thurman

Lindsay

Attorney at Law

Explore My Thought Process

Have a read through some of my philosophies on Maces and Movement 

Steel Mace 360 & 10 and 2: To Do or Not To Do?
The Steel Mace 360 and 10 to 2 as they are now so commonly known are two of the more[...]
Steel Mace, Mobility & Overhead Stability Prep
Using the Steel Mace for Mobility and Overhead Stability Prep is something that I often explore with my clients.As the[...]
5 Steel Mace Exercises You Can Do Without Swinging
Steel Mace exercises are becoming more and more popular as can be seen on social media #SteelMace - With its[...]

Get access to my 'Intro to Mobility' training video 

It's time for you to take back what's rightfully yours. Take back your range of motion and start your journey towards movement gains.

Copyright Coach Rich Thurman 2018 - 2020

Coach Rich Thurman