My Golf Performance Mobility Assessment is designed to help you get a baseline understanding of limitations in your mobility that may be impacting your Golf game and overall performance. A typical assessment is 3 Hours in duration.
We assess the major joints involved in your swing, Shoulders, Spine and Hips and create a picture of movement capacities for each. Armed with this information, we are be able to identify some key limitations and constraints that can affect your swing and potentially leading to, or contributing to injuries.
Once we have this information, the next step is to create programming specifically designed and tailored to your needs.
Take the first step to improve your overall performance, health and longevity in the sport you love.
My Golf Performance Mobility Assessment is designed to help you get a baseline understanding of limitations in your mobility that may be impacting your Golf game and overall performance. A typical assessment is 3 Hours in duration.
We assess the major joints involved in your swing, Shoulders, Spine and Hips and create a picture of movement capacities for each. Armed with this information, we are be able to identify some key limitations and constraints that can affect your swing and potentially leading to, or contributing to injuries.
Once we have this information, the next step is to create programming specifically designed and tailored to your needs.
Take the first step to improve your overall performance, health and longevity in the sport you love.
