This Bench Press Chest Builder program is designed to emphasize and prioritize bench press and maximize chest gains. The program includes 3 days of training each emphasizing Hypertrophy, Dynamic and Strength workouts. The program is set to be done in circuits to optimize time, but it does not have to be.
Included in this program is a shoulder mobility sequence that is designed to help maintain optimal shoulder health through mobility as the volume of bench press is high. Internal Rotation is prioritized on Day 2, and an External Rotation program is included in the. It is recommended that each shoulder sequence be completed twice during each week.
*Results vary depending on the person. Training should be coupled with adequate recovery, nutrition and sleep quality. This program is not meant to fix injuries as part of any rehab program. See your doctor or healthcare provider prior to beginning any training program if you are dealing with current injuries and pain.
This Bench Press Chest Builder program is designed to emphasize and prioritize bench press and maximize chest gains. The program includes 3 days of training each emphasizing Hypertrophy, Dynamic and Strength workouts. The program is set to be done in circuits to optimize time, but it does not have to be.
Included in this program is a shoulder mobility sequence that is designed to help maintain optimal shoulder health through mobility as the volume of bench press is high. Internal Rotation is prioritized on Day 2, and an External Rotation program is included in the. It is recommended that each shoulder sequence be completed twice during each week.
*Results vary depending on the person. Training should be coupled with adequate recovery, nutrition and sleep quality. This program is not meant to fix injuries as part of any rehab program. See your doctor or healthcare provider prior to beginning any training program if you are dealing with current injuries and pain.
