Travel Workout: Twist & Push – Singapore Edition

Bodyweight Mobility

Twist & Push is designed to give you a basic rotational movement based workout along with some simple pushing movements. Choose the level of exercise that's right for you.

Protocol 1:  Do 4 x30 second Rounds with 30 seconds of rest. The goal is to maintain an even and consistent pace that you can maintain for a full 30 seconds nonstop. You should be able to complete between 6 to 12 reps within 30 seconds. Challenge yourself to maintain form throughout each exercise. Total Time 12 Minutes

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Rich Thurman

Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you're a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. Structural Integrity and Postural Awareness are the keys to getting the results you want. Check out the services offered to find out more.