Travel Workout: Lower Body HIIT – Singapore Edition

Travel Workouts Singapore

Lower Body HIIT is designed to give you a basic lower body workout that you can do anywhere. The idea is to give you movements that challenge multiple planes of motion and varying degrees of difficulty. Choose the level of exercise that's right for you.

Protocol 1:  Do 5 x60 second Rounds with 60 seconds of rest. The goal is to maintain an even and consistent pace that you can maintain for a full 60 seconds nonstop. Go too fast and you'll tire out. Go too slow and it's too easy. The goal is endurance here. Challenge yourself to stay the course. Total Time 30 Minutes

Protocol 2:  Do 8 Rounds of 20 seconds activity (1 Exercise) with 10 seconds of rest. The goal is to do as many reps as you can in 20 seconds. You should be working as hard as you can and challenging your body's overall conditioning with the short 10 second rest period. Round 1 is 4 minutes, One Exercise only for 8 rounds. Take 1 minute between exercises. Total Time 15 Minutes (with 1 minute rests included)

Watch this video on YouTube

Personal Trainer San Francisco


to ALL Premium Content site wide!

*Including Workouts, Updates on NEW Posts, Workshops & Training Opportunities with me Worldwide!

Rich Thurman

Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you're a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. Structural Integrity and Postural Awareness are the keys to getting the results you want. Check out the services offered to find out more.