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Learn how to maximize the potential of this tool for both you and your client. Build a stronger core and improve posture.
This tool is derived from an ancient training tool known in India as the Gada. It’s gaining ground in the Western world and is quickly becoming a popular Unconventional Training tool, challenging Core Stability, Rotational Strength & Power, Anti-Rotation and Counter Rotation, as well as Endurance & Postural Integrity.