Steel Mace Workout: Lateral Stability Challenge

Steel Mace Workout

Steel Mace Workout: this workout is designed to challenge your lateral stability while using the offset load of the Steel Mace. Learning to progress and advance with the steel mace will challenge your body to find and root out weakness. 

Protocol:  Try 3 Sets of 5 Reps with 1 minute rest periods between each set of exercises and between each exercise. You can do the exercises in a series or do one exercise for 3 Sets before moving on to the next Steel Mace exercise. 

Interested in learning more about the Mace and how to incorporate it into your workouts?

Find out more about my upcoming Mace Workshops 

Personal Trainer San Francisco

Steel Mace Workshops: Foundations & Flows

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Rich Thurman

Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you're a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. Structural Integrity and Postural Awareness are the keys to getting the results you want. Check out the services offered to find out more.