3 Minutes · 9 Questions · Instant Results

Is Your Body Limiting Your Golf Game?

Most golfers work on their swing. Few work on the body producing it.

Distance, consistency, and staying injury-free aren't just technical problems — they're physical ones. Restricted rotation, poor hip mobility, and inadequate recovery quietly cap your performance no matter how refined your mechanics are.

This assessment identifies exactly where your body may be limiting your game — and what to do about it.

9 Questions

3 Key Areas

~3 Minutes

1Mobility & Access

Can your body get into the positions your swing demands?

Golf requires exceptional rotational range, hip mobility, and thoracic spine freedom. Without access to these positions, your swing compensates — and compensation has a ceiling.

How would you describe your hip and lower back mobility during your backswing?

Free and unrestricted — I can make a full turn without tightness

Mild tightness but I can get there with a warm-up

Noticeable restriction — I feel it affecting my turn

Significant limitation — my swing is clearly compensating for it

Please select an answer to continue.

Do you notice a difference in rotation between your lead and trail side?

No — both sides feel balanced and symmetrical

Slight difference, but nothing that affects my game noticeably

Yes — one side is clearly tighter or weaker

Significant asymmetry — it's affecting my ball flight or consistency

Please select an answer to continue.

How do your first few holes feel compared to the back nine in terms of physical freedom?

Consistent throughout — I feel the same on hole 1 as hole 18

I loosen up after a few holes and feel better mid-round

I'm stiff early and start to fatigue or tighten toward the end

Significant drop-off — my swing deteriorates noticeably over 18 holes

Please select an answer to continue.

Section 1 of 3

2Power & Control

Can your body produce and control the force your swing requires?

Clubhead speed and accuracy aren't just technical outputs — they're expressions of how well your body generates, transfers, and decelerates force. Control without power leaves distance on the table. Power without control costs you fairways.

How would you describe your distance off the tee compared to where you feel your swing could be?

I'm satisfied — distance feels in line with my swing mechanics

Slightly below where I think I should be, but not dramatically

Noticeably less than my peers or less than I used to hit

Significant distance loss — it's affecting my scoring

Please select an answer to continue.

How consistent is your ball striking across a full round?

Very consistent — I rarely lose my strike pattern mid-round

Generally consistent with occasional breakdowns under pressure or fatigue

Inconsistent — I have good holes and bad holes without clear reason

Very inconsistent — I can't reliably reproduce my best strikes

Please select an answer to continue.

Have you experienced pain, discomfort, or injury in your lower back, hips, wrists, or shoulders related to your golf game?

No — I'm pain-free during and after rounds

Occasional soreness but nothing that limits my play

Recurring discomfort that I've learned to play through

Yes — injury or pain has reduced my playing time or swing

Please select an answer to continue.

Section 2 of 3

3Recovery & Longevity

Is your body recovering well enough to keep improving?

Golf is a high-volume rotational sport. Most players underestimate the physical demand of 18 holes, especially when combined with a demanding professional life. Recovery determines whether your body adapts — or breaks down.

How do you feel physically the day after a round of golf?

Fresh and ready — minimal soreness or fatigue

Mild soreness that clears within a day

Noticeable fatigue or stiffness lasting 2+ days

Significant soreness or pain that affects my next few days

Please select an answer to continue.

How would you rate your energy and focus during the back nine compared to the front?

Strong throughout — I'm as sharp on 18 as I am on 1

Slight drop in focus but manageable

Noticeable mental and physical fatigue by holes 14–18

I regularly lose strokes on the back nine due to fatigue

Please select an answer to continue.

How often do you do any physical preparation or recovery work specifically to support your golf game?

Regularly — I have a structured routine that supports my game

Occasionally — I do some stretching or gym work but it's not consistent

Rarely — I mostly just play and hope my body holds up

Never — physical training hasn't been part of my approach

Please select an answer to continue.

Section 3 of 3

Almost There

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