DVRT Sandbag Circuit Travel Workout – Singapore Edition

Travel Workouts Singapore

DVRT Sandbag Workout 1 is designed to give you a basic introduction into some very foundational movement using the DVRT Ultimate Sandbag. There are many things you can do with Sandbags and they're a super versatile tool to travel with.

Protocol:  Do 5 Rounds of 20 seconds activity with 40 seconds of rest. The goal is to maintain 8 to 12 reps per active period. Total Time 25 Minutes

Need a DVRT Ultimate Sandbag? Follow this link to purchase. 

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Rich Thurman

Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you're a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. Structural Integrity and Postural Awareness are the keys to getting the results you want. Check out the services offered to find out more.