DVRT Sandbag Circuit Travel Workout – Singapore Edition

Travel Workouts Singapore

DVRT Sandbag Workout 1 is designed to give you a basic introduction into some very foundational movement using the DVRT Ultimate Sandbag. There are many things you can do with Sandbags and they're a super versatile tool to travel with.

Protocol:  Do 5 Rounds of 20 seconds activity with 40 seconds of rest. The goal is to maintain 8 to 12 reps per active period. Total Time 25 Minutes

Need a DVRT Ultimate Sandbag? Follow this link to purchase. 

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Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you.

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