How does exploration of movement both within a framework of constraints and outside of those boundaries beneficial to you? Our ability to express movement in multiple planes of motion is a key indicator to our body’s overall stability. If we are mindful of our body in space, we learn through every movement. We learn where we […]
Hip Flexor Mobility and Hips in general are an area that gets super tight in most people. Constant sitting in cars, in offices, on sofas, etc will do that. The Hip Flexors become shortened and over time, coupled with poor core strength, weak hamstrings and back muscles, our body succumbs to a world of pains.
Follow The hips seem like the root of all ills when it comes to the body and proper performance. Treat them with care and love and they’ll work wonders for you. Neglect them and they’ll make you pay for it, feeding a negative loop of chaos on the rest of the joints radiating from them. […]
Follow I posted a video to my Instagram and Facebook of a Pushup to Downward Dog Pose, with the objective of integrating mobility practice with strength training. For those familiar with Yoga, you’ll know Chaturanga. What is Chaturanga? For those unfamiliar with Yoga, Chaturanga is a movement from Plank, that in its basic form you […]
Follow Where is the Fountain of Youth? People have searched for it for centuries, but I’d argue that it’s been right in front of us the entire time. An old conservative man once told me that when you’re young you’re a liberal and as you get older and wiser you become more conservative. I looked […]