Hip Flexor Mobility and Hips in general are an area that gets super tight in most people. Constant sitting in cars, in offices, on sofas, etc will do that. The Hip Flexors become shortened and over time, coupled with poor core strength, weak hamstrings and back muscles, our body succumbs to a world of pains.
Follow The hips seem like the root of all ills when it comes to the body and proper performance. Treat them with care and love and they’ll work wonders for you. Neglect them and they’ll make you pay for it, feeding a negative loop of chaos on the rest of the joints radiating from them. […]
Follow A lot of people ask me, “What is Durability?” My response used to lack confidence and clarity. You know how they say that when you are selling something, that “you need an elevator pitch”? Well I had no elevator pitch. So I went to the dictionary to see what the actual definition was and […]