Calisthenic HIIT Travel Workout – Singapore Edition
Calisthenics HIIT is designed to give you a basic workout that you can do in your local playground or park. The idea is to use your surrounding environment to maximize your fitness.
Protocol 1: Do 3 Rounds of 30 seconds activity with 30 seconds of rest. The goal is to maintain 8 to 12 reps per active period. Total Time 21 Minutes
Protocol 2: Do 3 Rounds of 15 seconds activity with 45 seconds of rest. The goal is to do as many reps as you can in 15 seconds. You should be working as hard as you can since you'll have a 45 second rest period. Total Time 21 Minutes
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