Travel Workout: Twist & Push – Singapore Edition
Twist & Push is designed to give you a basic rotational movement based workout along with some simple pushing movements. Choose the level of exercise that's right for you.
Protocol 1: Do 4 x30 second Rounds with 30 seconds of rest. The goal is to maintain an even and consistent pace that you can maintain for a full 30 seconds nonstop. You should be able to complete between 6 to 12 reps within 30 seconds. Challenge yourself to maintain form throughout each exercise. Total Time 12 Minutes
GET INSTANT ACCESS
to ALL Premium Content site wide!
*Including Workouts, Updates on NEW Posts, Workshops & Training Opportunities with me Worldwide!