Travel Workout: Lower Body HIIT – Singapore Edition
Lower Body HIIT is designed to give you a basic lower body workout that you can do anywhere. The idea is to give you movements that challenge multiple planes of motion and varying degrees of difficulty. Choose the level of exercise that's right for you.
Protocol 1: Do 5 x60 second Rounds with 60 seconds of rest. The goal is to maintain an even and consistent pace that you can maintain for a full 60 seconds nonstop. Go too fast and you'll tire out. Go too slow and it's too easy. The goal is endurance here. Challenge yourself to stay the course. Total Time 30 Minutes
Protocol 2: Do 8 Rounds of 20 seconds activity (1 Exercise) with 10 seconds of rest. The goal is to do as many reps as you can in 20 seconds. You should be working as hard as you can and challenging your body's overall conditioning with the short 10 second rest period. Round 1 is 4 minutes, One Exercise only for 8 rounds. Take 1 minute between exercises. Total Time 15 Minutes (with 1 minute rests included)
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