Bodyweight Basics Travel Workout – Singapore Edition
Bodyweight Basics 1 is designed to give you a basic introduction into some very foundational movement strategies that I employ with my clients. The progressions allow you to work within your range on each exercise
Protocol 1: Choose the exercise progression that works best for you. Do 5 Rounds of 30 seconds activity with 30 seconds of rest. Total Time 20 Minutes
Protocol 2: Choose the exercise progression that works best for you. Do 5 Rounds of 15 seconds activity with 45 seconds of rest. Total Time 20 Minutes
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