STEEL MACE WORKSHOPS

 

Crush it With Steel Maces!

Learn how to maximize the potential of the Steel Mace for both you and your client. Build a stronger core and improve posture. 

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About the Steel Mace!

The Steel Mace is derived from an ancient training tool known in India as the Gada. It’s gaining ground in the Western world and is quickly becoming a popular Unconventional Training tool, challenging Core Stability, Rotational Strength & Power, Anti-Rotation and Counter Rotation, as well as Endurance & Postural Integrity.

What You'll Discover in my Steel Mace Workshops:

  • Traditional Steel Mace Movements
    Learn the origins of the Mace and the original movements associated with it. The 360 and 10 to 2.
  • Non Traditional Steel Mace Movements
    Learn how the offset load can be used differently and the fundamental origins of Steel Mace Flow.
  • Coaching Progressions  
    Learn how to progress and regress movement. Anyone can use a Mace when you coach to the ability level.
  • Flow Building & Programming 
    Learn to string movements together and how to program the Steel Mace into your regular workouts.

Steel Mace Foundations & Flow L1 & L2

Steel Mace Foundations & Flow Workshop

Steel Mace Coaching & Progressions

Steel Mace Workshops

Steel Mace Applications to Power Lifting

Steel Mace Workshops

Steel Mace Strength & Conditioning 

Steel Mace Strength & Conditioning