Category Archives for "Movement"

Movement Rules: Playing Inside and Outside the Lines

Movement Mobility Yoga San Francisco

How does exploration of movement both within a framework of constraints and outside of those boundaries beneficial to you? Our ability to express movement in multiple planes of motion is a key indicator to our body’s overall stability. If we are mindful of our body in space, we learn through every movement. We learn where we […]

Movement is Medicine 2: The Objective Defines the Movement

Personal Training Program

Follow I posted a video to my Instagram and Facebook of a Pushup to Downward Dog Pose, with the objective of integrating mobility practice with strength training. For those familiar with Yoga, you’ll know Chaturanga. What is Chaturanga? For those unfamiliar with Yoga, Chaturanga is a movement from Plank, that in its basic form you […]