Category Archives for "Movement"

Movement is Medicine 2: The Objective Defines the Movement

Personal Training Program

Follow I posted a video to my Instagram and Facebook of a Pushup to Downward Dog Pose, with the objective of integrating mobility practice with strength training. For those familiar with Yoga, you’ll know Chaturanga. What is Chaturanga? For those unfamiliar with Yoga, Chaturanga is a movement from Plank, that in its basic form you […]