Calisthenic HIIT Travel Workout – Singapore Edition

Singapore Travel Workouts

Calisthenics HIIT is designed to give you a basic workout that you can do in your local playground or park. The idea is to use your surrounding environment to maximize your fitness.

Protocol 1:  Do 3 Rounds of 30 seconds activity with 30 seconds of rest. The goal is to maintain 8 to 12 reps per active period. Total Time 21 Minutes

Protocol 2:  Do 3 Rounds of 15 seconds activity with 45 seconds of rest. The goal is to do as many reps as you can in 15 seconds. You should be working as hard as you can since you'll have a 45 second rest period. Total Time 21 Minutes

Need a resistance band? Follow this link to purchase. 

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Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving your athletic performance and overall Longevity and Durability. Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you.

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