Bodyweight Basics 2 Travel Workout – Singapore Edition
Bodyweight Basics 2 is designed to give you a basic introduction into Core Strength and Stability movement strategies that I employ with myself and my clients. These progressions allow you to work within your range on each exercise and give you ways to advance or take a step back when needed.
Protocol 1: Choose the exercise progression that works best for you. Do 6 Rounds of 30 seconds activity with 30 seconds of rest. Total Time 18 Minutes
Protocol 2: Choose the exercise progression that works best for you. Do 8 Rounds of 20 seconds activity with 10 seconds of rest. Total Time 12 Minutes
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